Valued Goals
SMART Goal-setting
Why ?
Values reflect who you wish to be when you are at your best. Values are what you believe to be important in the way you live. When your actions match your values, your wellbeing grows!
The Thrive © Approach to Wellbeing offers a 3-Step Approach to help you set and meet a Valued Goal.
The Thrive © Approach to Wellbeing is grounded in the principles of Cognitive Behaviour Therapy and Behaviour Activation. Cognitive Behaviour Therapy and Behaviour Activation are powerful, evidence-based interventions used to treat many disorders like anxiety and depression. Cognitive Behaviour Therapy reveals the links among thoughts (cognitions), actions (behaviours) and feelings. Behaviour Activation helps you set goals you can meet (actions).
Cognitive Behaviour Therapy and Behaviour Activation can also promote happiness and wellbeing. Once you know what you most value (thoughts), you can set an achievable goal (actions) to fulfill your values to increase happiness (feelings).